What if you could have world-class fitness instruction right at your fingertips? That’s what Les Mills On Demand App offers.
This app provides the latest Les Mills workouts, including cardio, strength, and indoor cycling, as well as nutrition tips designed to fit into your busy schedule. With just a few taps of your phone or tablet screen, you can get started on a challenging workout that will help you achieve your fitness goals.
Not convinced? Read this comprehensive Les Mills On Demand App review and see for yourself.
Contents
Overview Of The Les Mills On Demand App
Les Mills is a global health and fitness company that was founded in Auckland, New Zealand, in the early 1970s by the four-time Olympian Les Mills. The company is known for its fitness classes that are held all over the world.
The original Les Mills program was called Bodypump and focused on strength training. Since then, the company has continued to develop new programs. It offers everything from Body Combat to RPM and Les Mills Sprint. And now, there’s an app for that.
The Les Mills On Demand App provides a variety of workouts that you can do at home, including video tutorials for each routine. You can also track your progress and share your results with other users. Whether you’re a beginner or a seasoned pro, there’s a workout for you in the Les Mills app.
Les Mills On Demand App Review: What Are The Costs?
The full library of Les Mills On Demand UK workouts will cost you:
- Monthly (£11.95)
- Quarterly (£28.70)
- Annually (£95.60)
Not too bad for a renowned app, right? Keep reading to find out what you need to make the most out of the app!
What Are The Things You Need To Use The App?
If you’re looking to get started with Les Mills on Demand, here are the things you’ll need:
- An iOS or Android device
- A Les Mills account
- A streaming device such as Apple TV, Roku, Chromecast, or a smart TV
- An internet connection
- A Les Mills on Demand login (password can be found on your Les Mills account page)
- A stationary bike
If you’ve got all of these, you’re good to go!
Les Mills On Demand App Review: Pros and Cons
PROS
- The navigation is simple and straightforward.
- The app allows you to stream 16 different Les Mills classes on up to 3 devices at once, so you can work out wherever and whenever you want.
- The Les Mills On Demand App is like having a personal trainer in your pocket. You can access all of the same classes you would find at an in-person gym, complete with the same music and instructor.
- It has a variety of features that are helpful for getting fit.
- You can download workouts to your device and do them at home or on the go. There are a variety of workouts available, so you can find one that fits your needs.
CONS
- The coaching can sometimes feel scripted and less personal.
- Some of the classes require equipment and this can be an added expense.
Key Features
Explore Tab
When you open the Les Mills On Demand fitness app, you’ll see the “explore” tab on the bottom left of the screen. This is where you’ll find all of the workouts that are available to you.
There are no restrictions to exercises – you can do whichever you like, whenever you like.
Plans Tab
This enables you to search through the app’s complete workout and nutrition programs which range from 3 to 13 weeks. You can find a description of what to expect in each program, along with its duration and equipment needed.
The programs include:
- Optimal Mix
- Les Mills Fuel Reset
- Fast Burner
- Fast Burner Advanced
- Stronger
- Game Changer
Extensive Range of Classes
There are so many different types of classes available in the Les Mills app that it is hard to not find one that you will like. Here are some of the app’s most popular classes:
Bodybalance: When you open the Les Mills on Demand app, the first thing you see is a list of all the types of classes that are available. The list includes Bodybalance. This class combines yoga, Pilates, and tai chi. It’s a great class for beginners because it’s not too challenging and it’s a good way to learn about all three disciplines.
Bodystep: The Bodystep class on the Les Mills on Demand app is a high-intensity cardio class that uses stepping and lots of squat and lunge-based moves to burn calories and tone your body.
Bodypump: This is a barbell workout that strengthens your entire body. In this class, you’ll use light to moderate weights with lots of repetition to tone your body.
Bodycombat: A martial-arts inspired workout featuring martial arts and boxing moves for a great workout. You’ll work up a sweat and burn calories while having a lot of fun.
Les Mills Sprint: This refers to a HIIT exercise on an indoor cycle. This intense class is designed to help you burn calories and fat, and improve your cardiovascular fitness.
RPM: The RPM Class is a cycling class that is part of the Les Mills on Demand app. In this class, participants ride stationary bikes to music. The instructor leads the class through different exercises and encourages riders to keep up the pace. This class is a great cardiovascular workout and can help improve endurance, balance, and leg strength.
Accessibility
Les Mills on Demand can be accessed using a tablet (iPad, android, kindle fire), TV (Apple TV, Amazon Fire TV), cast (Roku, Chromecast), console (Xbox), web (stream online on desktop), and mobile (Android and IOS).
Goal Setting and Testing
The Les Mills on Demand app is a great way to mix up your workouts and achieve your fitness goals. The app offers a variety of workouts, each with their own testing and goal-setting feature. You can set goals for time, distance, or calories burned and track your progress as you work out.
Extra Content
Remixes: The Les Mills on Demand app does offer remixes of all their workout videos. This means that you can choose between the original version of the video or a remixed version that might be shorter or have different music. This is a great feature for people who want to mix up their workouts or who are short on time.
Video Tutorials and Interviews: Additionally, the app provides video tutorials, which are short and easy to follow. You can also watch interviews of several of the mentors and fitness instructors.
Sense of Community
If you’re looking for a fitness community, look no further than Les Mills On Demand app. This app has a strong sense of community, which is one of its key features. This can be a great way to make new friends and get motivated to stay fit.
Les Mills On Demand App Review: Workout Categories
The app has a library of workouts that users can access. The workouts are available in both short and long formats, so users can choose the workout that best fits their needs.
- Strength Training
- Cardio Workouts
- Indoor Cycling Workouts
- HIIT Workouts
- Ab Workouts
- Dance Workouts
- Flexibility Workouts
- Guided Meditation
- Kids Workouts
Image Source: Lesmills
Les Mills On Demand App Review Bottomline
If you’re looking for an effective and efficient way to get your cycling routine in check, Les Mills might be the answer. The app offers a variety of fitness classes, each with its own unique moves and music.
Les Mills classes are designed to give you a total-body workout. They incorporate cardio and strength training, so you can burn fat and build muscle at the same time. And because the classes are always changing, you’ll never get bored.
If you’re not sure which Les Mills class is right for you, the app can help. It includes descriptions of all the available classes, as well as info on the music and moves used in each one.
Although the classes can sometimes feel a little too corporate and scripted, the app does offer some great features that make it worth using. For example, the app allows you to track your progress over time, which can be motivating. Additionally, the app has a huge library of workouts to choose from, so you’re likely to find something that fits your needs and interests.
There is also a social component to the app, which allows users to connect with other people who are using Les Mills On Demand. At last, a cycling app that does what it says on the tin!
