If you’re like most people, you probably think of your smartphone as little more than a communication device. But what if there was something that can motivate you and help you stay healthy and active. Imagine an app like Instagram but only for fitness.
Believe it or not, there’s an app like that. And its name is Strava.
Strava is a mobile app that allows users to track their workouts and share them with others online. With Strava, you can not only track your rides, but also compete with friends and strangers alike to see who can rack up the most miles or calories burned.
Want to see all the app’s features, pros, and cons? Read our Strava App review until the end.
Contents
What Is The Strava App?
There are many running and cycling apps on the market, but Strava is one of the most popular. Strava is a social media app that allows users to track their workouts, compare their progress with others, and share their accomplishments.
Many people swear by the Strava app for its motivational benefits. For example, by allowing users to compare their progress with others, it can encourage them to push themselves harder in order to keep up or beat their previous bests.
Additionally, the app’s social media features allow users to share their accomplishments with friends and followers, which can also be motivating.
The Strava app also has some practical benefits. For cyclists, it can track distance, time, elevation gain, and calories burned.
Strava App Review: How Much It Costs to Get The App?
Strava offers a basic free membership that includes activity tracking, leaderboards, and social features.
But if you want access to more features or customized training plans, you’ll need to upgrade to a premium membership. The cost of a premium membership varies depending on the length of time you sign up for, but typically ranges from £4-£40 per month.
So is the cost of a Strava premium membership worth it? That depends on your needs and budget.
What Are The Things You Need to Use The App?
If you’re looking for an app to help track your cycling progress, Strava is a great option. However, there are a few requirements you need to meet in order to use the app.
First and foremost, you’ll need a device that’s capable of tracking your movement – either a phone with GPS capabilities or a dedicated tracking device. You’ll also need to create an account and sign in. Once you’re registered, you can start tracking your workouts by hitting the “Start” button on the main screen.
The app will keep track of duration, distance, speed, and elevation gain/loss for each activity. You can also compare your performance against other users in your area or around the world.
Strava App Review: Pros and Cons
PROS
- The app is easy to use and can be personalized.
- It allows you to track your progress and set goals.
- There is a strong community of users who share information and support one another.
CONS
- The app can be addictive and can lead to overtraining.
- It can be expensive if you want to upgrade to the premium version.
Strava App Review: Key Features
Activity Feed
The Strava cycling app has a host of features to help you track your rides and analyze your performance. One of these is the “activity feed.” This feature lets you see what your friends have been up to on their bikes, as well as see recent activities from people you follow.
You can view the feed in two ways: by scrolling through a list of activities or by viewing a map with pins indicating where each activity took place. The list view shows the time, distance, and elevation gain of each activity, while the map view shows a thumbnail image of the activity and its location.
You can also filter the feed to show just activities from people you follow or just ones that are close to you. This can be helpful if you’re looking for inspiration or want to see what others are doing in your area.
Groups
With the Strava app, you can join groups with friends and other athletes. This is a great way to stay motivated and encouraged, as you can see how you compare to others in your group. There are also groups for specific activities, like running or cycling, which can help you find new routes and connect with others who share your interests.
The “group” feature in the app covers “challenges,” which is a great way to track your progress and set goals. You can choose from a variety of challenges, such as climbing the most elevation in a week or riding the most miles in a month.
There are also challenges for specific events, like the April Cycling Climbing Challenge. Completing a challenge gives you bragging rights and can be a great motivator to keep you active.
Segments
This is one of the app’s most popular and well-used features. A segment is a stretch of road or trail that has been designated by Strava as a place to compete against other users. Segments can be as short as a few hundred feet or as long as several miles.
There are two ways to find segments on Strava: you can search for them by keyword, or you can browse them by location. Once you’ve found a segment, you can either attempt to set the record for the fastest time or try to improve your own personal best time. You can also see how you stack up against other athletes who have ridden the same segment.
Ultimately, this is an excellent way to challenge yourself and compete against other cyclists.
Clubs
This feature on Strava is a great way to connect with other athletes and compare your progress with them. You can create or join a club for any type of activity, from running to cycling to swimming.
Within each club, you can see the progress of all the members, as well as connect with them directly to share tips and encouragement. Joining a club can also give you access to exclusive discounts and deals from Strava’s partners.
Record
This feature enables you to keep track of your progress and see how you’re doing over time. You can see your total distance, time, and elevation gain for all your activities on Record. This information can be really motivating when you’re trying to push yourself to perform better.
Advanced Performance Metrics
The Strava App offers a feature called “Advanced Performance Metrics” which gives athletes an in-depth look at their cycling and running data. This feature includes information such as power data, pace, heart rate, and elevation. It also allows athletes to compare their performances between different activities, such as cycling and running.
Training Plans
This helps cyclists and runners create custom training schedules. The app includes dozens of pre-made training plans for different distances and levels of difficulty. Users can also create their own custom training plans by selecting the exercises and duration they want to include.
Training plans can be customized for each individual athlete, and adjusted as needed. The Strava App also tracks progress and provides feedback on how well the training plan is working.
Beacon
The “beacon” feature on the Strava app is a great way to keep track of your friends and family while you’re out cycling or running. By selecting “beacon” in the app, you can choose to share your location with specific people, or even broadcast it to everyone who is following you.
This can be a great way to let your loved ones know that you’re safe, and it can also help them find you if you get lost. The beacon feature is simple to use and it’s a great way to stay connected with the people you care about.
Types Of Classes
There are many types of classes on Strava. You can find running, cycling, and swimming workouts, as well as hikes, strength workouts, and yoga classes.
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The most popular type of class on Strava is running. There are many running routes to choose from, and you can see how other people have rated the route. If you’re looking for a cycling workout, there are also many to choose from. You can find hills, sprints, and endurance rides.
If you’re looking for a swimming workout, there are a few different types of swim workouts to choose from: open water swims, pool swims, and triathlon swims. Hiking workouts vary in difficulty and length. There are short 1-2 mile hikes and difficult 10+ mile hikes.
Strava App Review Conclusion
If you’re like us, you’re always looking for ways to improve your cycling performance. That’s why we were so excited when we heard about the Strava app. After testing and using it for a while, we can say that it definitely delivers on its promise of improved cycling performance.
The Strava app is easy to use. You can create a profile and start tracking your workouts right away.
The Strava app is reliable. It tracks your time, distance, and speed accurately.
The Strava app is social. You can connect with other athletes and see their progress.
The Strava app is motivational. It helps you set goals and track your progress over time.
The Strava app is versatile. You can use it to track running, cycling, and swimming workouts.
What more could you ask for?
