If you’ve started doing some research into exercise bikes, a name that you’ll probably already be familiar with is DKN.
DKN has made quite a name for itself by producing premium exercise bikes that keep hearts pounding and sweat flowing. Their recumbent model, RB 4i, promises to take indoor riding up a notch by offering the luxury of a more comfortable seat.
In this DKN RB 4i recumbent exercise bike review, we’ll give you a closer look at its features so you can decide if it’s the right bike for you.
DKN RB 4i Recumbent Exercise Bike Review
Overview
If you gravitate to recumbent bike workouts due to lower back pain, you should definitely try the DKN RB 4i.
This good-looking exercise bike hits the sweet spot of a comfortable, high-quality bike. Its chair-like seat prevents you from putting your body in potentially painful positions.
Meanwhile, the 11 kg flywheel supports a maximum weight capacity of 150 kg, and the large screen shares all the stats you need to keep track of your workouts.
Specifications
Specifications
- Height: 112 cm
- Width: 66 cm
- Length: 150 cm
- Bike Weight: 50 kg
- Flywheel Weight: 11 Kg
- Max User Weight: 150 Kg
- Resistance Levels: 32
- Console Functions: Calories, Distance, Heart Rate, Watts, Speed, Time
- Bottle Holder: Yes
DKN RB 4i Recumbent Exercise Bike Review: Pros and Cons
PROS
- Smooth and quiet operation
- Large seat with backrest and handrest
- Multifunctional large screen
- Generous weight limit
- Great resistance
- Access to fitness apps
CONS
- Difficult to move due to heavy weight
DKN RB 4i Design
Setup
This is a 50 kg exercise bike, so there’s some issue with its installation. It isn’t exactly difficult to put together, but it may take more than 30 minutes to do it yourself.
Most of the parts are heavy, so even getting everything out of the box will be a struggle. This means you need to call someone to help get the task done.
We recommend installing the heavy bike in its permanent spot so that you don’t have to move it around afterward.
Comfort
The DKN RB 4i recumbent exercise bike comfortably supports your lower back since it is a recumbent exercise bike. Its best feature is probably the padded seat with support on the back and armrests. Essentially, this prevents lower back problems, which a 2010 study found to occur in 45% of professional cyclists.
In addition, the bike’s seat comes with a wide variety of adjustments to cater to different heights and offer the most comfortable riding position possible.
For added riding stability, the bike has two adjustable toe cages that keep your feet secure as you ride.
DKN RB 4i Recumbent Exercise Bike Performance
Flywheel
Starting with the flywheel, the DKN RB 4i recumbent exercise bike comes equipped with one weighing 11 kg. It offers various workout routines while maintaining a very smooth and quiet operation. This, together with its generous support for larger users (up to 150 kg), makes it a perfect machine for anyone looking to take their cycling experience indoors.
DKN RB 4i: Other Features
Programs
As for the workout, the DKN 4i recumbent exercise bike features pulse grip sensors so that you can keep an eye on your heart rate throughout your workout. If you don’t want to rely only on the pulse grip sensors, the bike comes with an optional chest strap and a built-in Bluetooth Smart wireless receiver. Using the chest strap ensures accurate heart rate feedback.
There are 12 impressive built-in workout programs split into beginner, advanced, and performance levels. Also, there are 32 resistance levels through these 12 pre-set programs, meaning that you can get the right workout for your skill level.
The high-quality LCD monitor shows all of your workout stats (heart rate, watts, speed, time, calories burned, distance covered). As well as being multifunctional, the monitor is large enough to allow easy monitoring of your workout progress.
Your family can also enjoy the benefits of this exercise bike as it allows four individual user profiles.
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Compatible Apps
It cannot be denied that riding indoors can become very boring quite quickly. Fortunately, the DKN RB 4i recumbent exercise bike connects to Kinomap, an interactive fitness app that allows you to access videos of roads in real-time. Furthermore, each video is encoded with data regarding its location, so you can see the video and map out your location at the same time.
The exercise bike also connects to Vescape. This fitness app works like a video game, making your workout extremely fun and challenging! The main task here is to cycle with the unique goal of winning.
Essentially, the DKN RB 4i recumbent exercise bike, with the inclusion of the said fitness apps, is as close as you can get to riding outdoors without actually being there.
Final Words on the DKN RB 4i Recumbent Exercise Bike Review
The DKN RB 4i recumbent exercise bike may not be the most advanced model, but it’s fair to say that this bike checks all the boxes.
It brings intensity to your workout.
It gives you accurate feedback on your heart rate, speed, calories, and pretty much all your progress while working out.
It combines fitness and fun.
And best of all, it takes your workout to a new level by allowing you to train in maximum comfort.
So, what are you waiting for? Go and add this bike to your shopping cart!
