A Complete Guide on How to Fix Exercise Bike Pedals Easily

If you’re like most people, you probably use your exercise bike to stay in shape. You also know that there are times when your bike pedals get stuck. 

This can be really frustrating, especially if you’re in the middle of a workout. In this article, we will show you how to fix exercise bike pedals easily and without any drama!

how to fix exercise bike pedals

Fixing Exercise Bike Pedals: Possible Problems

1. Problems with the cables

The problem with your bike pedals might not even be with themselves. It could be with the cables, which are connected to them. One way to tell if it’s a cable issue is by looking at the distance between the two pedal posts. If there is less than 1 inch of space, you can try adjusting them by turning the screws on the side of the post.

2. Problems with the pedal

If it’s an issue with your bike pedal itself, then you most likely need to replace it. Here are some signs that indicate that you need to replace them: they are not gripping or grinding when pushed down; they are very loose or too tight; they have cracks in them or they are bent out of shape.

How to Fix Cables: 

If your exercise bike isn’t working properly, the cables may be to blame. This step-by-step guide will show you how to fix the cables in an exercise bike so that you can get back to your workouts as quickly as possible!

Remove the screws

First, remove the screws that hold the cover of the bike in place.Once the screws are removed, you should be able to lift up the cover and see the cables inside.If one or more of the cables is broken, you will need to replace it. You can purchase replacement cables from most sporting goods stores.

Replace a cable

To replace a cable, first loosen the nut at one end of the cable using a wrench.Then pull out the old cable and insert a new one. Make sure that it is seated properly in both connectors before tightening the nut back down.

Put back in 

Replace the cover on your exercise bike and screw in the screws to secure it in place. Now your bike should be working properly again!

Tools You Need: 


The first thing you will need is a screwdriver. The size of the screwdriver you need depends on what type of screws your bike pedals have. If they are Phillips’s head, then you might want to use a flat head.

Pedal Wrenches

These tools can be purchased at your local hardware store and they come in many different sizes depending on what type of pedals your bike has.

Once you have the proper tool, it is time to take them off. This can be done by turning the screwdriver counterclockwise. You may need to use some force if the screws are tight. If they are too tight, then you might want to try using this tool as this will give you more torque.

Other Tools/Things To Use:


If your bike pedal is stripped, then you might have to drill it out. In this case, you will need a drill bit that is the same size as the screw. You can also use a chisel if needed.


Once the screws are out, you can take off the pedal and replace it with a new one. Be sure to put the screws back in the same hole that they came out of so that the pedal is secure.


If you are having trouble getting the screws out, then try using a lubricant such as WD-40. This will help to loosen them up.

Bicycle Grease

Apply a small amount of bicycle grease to the threads of the screws that hold the pedals on your exercise bike. This will help keep them from rusting and make it easier to remove them when you need to clean them.

Image Source: Pixabay

How to Fix Exercise Bike Pedals:

  1. Remove the two screws at the back of the pedals.
  2. Slip off the cover and loosen the 2 bolts on top of the pedal with an Allen wrench.
  3. Turn both pedals by hand to release them from the bearings.
  4. Push in on each pedal to release it from its bearing and remove it from the bike. Clean off any excess grease and dirt, remove any rust or debris, and replace the cable if necessary.
  5. Place a new bearing on one side, then place another bearing over it and press down until they snap into place. Repeat this process with the opposite side of the pedal and replace screws with an Allen wrench.
  6. Place pedals in their original location on the bike and tighten bolts until secure. Use an Allen wrench to tighten more if necessary.

Other Considerations

If you are unsure how to fix your bike pedals, then it might be best to the bike in for professional repair. They will have the proper tools and knowledge to get the job done right.

Checking Your Exercise Bike Pedal Periodically 

As with all pieces of equipment, it’s important to check your exercise bike pedals periodically for any signs of wear and tear. This will help ensure that your pedaling is as smooth as possible and that you’re not putting unnecessary strain on the parts of the bike.

If you do notice any problems with them, be sure to take action right away. Faulty pedals can cause injuries, so it’s best to address the issue as soon as possible. In most cases, a simple tune-up or replacement should do the trick.

Testing Them Out 

Test out your newly greased/fixed pedals by cycling for a few minutes at a light pace. If everything feels good, continue cycling at your normal speed. If they feel like they’re slipping, stop cycling and re-grease them. 

Make sure to keep an eye on your bike pedals so that you can avoid any nasty surprises while working out!


With these tips, you should be able to fix your exercise bike pedals in no time. Remember that it’s always best practice to use the right tools for the job! 

If something still isn’t working after following all of these steps, remember that this is a small piece on an expensive machine- just call customer service or contact an expert and they’ll help you out. Give them a quick summary of what happened so they can diagnose where the problem might lie. They may ask for more information about how often you ride or if there are any other changes being made around your home gym while troubleshooting too. 

Take care of yourself with routine maintenance checks like checking bearings, cables, etc., and enjoy riding!

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