Exercise bikes are a great way to get a cardio workout without leaving the comfort of your home.
But if your bike stops providing the level of resistance you need to continue your workout, it can be frustrating and make your training much more difficult.
You’re not sure how to fix an exercise bike that won’t change the resistance? If this is the case, don’t worry – we’re here to help.
In this article, we will show you how to do it properly.
Contents
Why Use An Exercise Bike?
When it comes to working out, people have a lot of different preferences. Some people like to go for a run outside, some like to lift weights at the gym, and others prefer to use an exercise bike. There are a few reasons why people might choose to use an exercise bike over other methods of working out.
One reason is that using an exercise bike is a great way to burn calories without putting a lot of strain on your body. If you are someone who doesn’t enjoy running or lifting weights, using an exercise bike can be a great alternative.
Additionally, if you have any injuries or health conditions that prevent you from doing more strenuous exercises, using an exercise bike can still allow you to get a good workout.
Another reason people like to use exercise bikes is because they are low impact.
The Importance of Resistance on an Exercise Bike
Resistance on an exercise bike is extremely important because it helps to improve your cardiovascular fitness, muscular strength, and balance.
Increased resistance also helps burn more calories, especially when cycling at a moderate or high intensity. When resistance is too low, you can’t fully activate your muscles and may not see the same results as when resistance is increased. It’s important to find the right level of resistance for you so that you can achieve the best results while exercising.
So when you’re looking to purchase an exercise bike, one of the main things you’ll want to consider is whether or not the bike will allow you to change the resistance.
If you want to be able to increase the difficulty of your workout as you become more fit, then you’ll need a bike that offers resistance adjustment. Otherwise, you’ll quickly become bored with your routine.
Fixing the Resistance on an Exercise Bike
It is important to know how to fix an exercise bike that won’t change the resistance. This is a problem that can occur with any type of exercise bike, but it is more common with the older models. There are a few things you can do to try and fix the problem.
Solution 1: Check the Wires
The first thing you should do is check the wires that connect the resistance unit to the bike. Make sure they are properly connected and that there is no damage to them. If there is damage, you will need to replace them.
Solution 2: Check The Gears on the Resistance Unit
Next, check the gears on the resistance unit. Make sure they are moving freely and that there is no damage to them. If there is damage, you will need to replace them.
If both of these things look good, then your next step is to lubricate the gears on the resistance unit.
Solution 3: Lubricate The Gears On The Resistance Unit
The resistance unit on your exercise bike is a key component of the overall function of the bike. It is responsible for providing the tension that creates the pedal resistance. Over time, this unit may become dry and in need of lubrication. To lubricate the gears on the resistance unit, you will need:
- A screwdriver
- WD-40 or a similar lubricant
Begin by locating the screws that hold the resistance unit in place. Using the screwdriver, remove these screws. Carefully remove the resistance unit and set it aside.
Then, apply a light coating of WD-40 to both gears on the unit and replace it carefully. Replace the screws and tighten them securely. Test out your bike to ensure that the gears are now functioning properly.
Solution 4: Check The Brake
It’s important to make sure that the brake isn’t engaged. This is a common problem on bikes with electronic resistance, and it’s easy to fix.
Simply unplug the bike, press and hold down the brake lever, and plug the bike back in. If this doesn’t work, you may need to check or replace the battery.
Solution 5: Check The Power Source
Make sure that the bike is plugged in and that the outlet is working. If it is plugged in and still not working, try another outlet.
Check the knob that adjusts the resistance if the power source is okay. It may be turned off or in the wrong position. If it’s turned off, turn it on and set it to the desired level of resistance. If it’s in the wrong position, reset it according to your preferences.
If not one of these solutions works, it’s time to bring your exercise bike in for repair. Your local gym or bike shop should be able to help you out.
Conclusion: How To Fix An Exercise Bike That Won’t Change The Resistance
When you ride an exercise bike, it’s important to increase the resistance as your fitness level improves. This ensures that you’re always challenged and getting the most out of your workout.
If your exercise bike suddenly stops changing the resistance, you can’t control how hard you work, and you may end up injuring yourself mid-ride.
Luckily, there are a few things you can do to try and fix it. The ways how to fix an exercise bike that won’t change the resistance include: checking the wires, checking the gears on the resistance unit, lubricating the gears on the resistance unit, checking the brake, and checking the power source.
It really is that simple. If you follow everything in this guide, there’s no way you won’t be able to get the most out of your bike workout!
